Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

UNDATED (WKRC/CNN Newsource) - Nike has introduced "Project Amplify," a groundbreaking shoe designed to help people run and walk faster and farther. The company has partnered with a robotics firm to ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

When the opportunity to run the 5th Avenue Mile in New York City came around this year—they have a media mile in which Runner’s World editors can participate—I had already been about six weeks into ...

You can now play Fortnite natively on Windows on Arm64-based chips, such as the Snapdragon X Plus and X Elite or the upcoming ...

Mohamed Salah and Liverpool bounced back to end a concerning losing skid. The Reds looked a lot like last season’s title winners in Saturday’s 2-0 victory against Aston Villa. Liverpool ended a poor ...

Six years after the Valve Index, the company's Steam Frame ditches the cables and base stations in favor of freedom and flexibility. But can it compete in a world where VR alone isn't enough?

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. While social media may have you believing that ...

Starting a business from home in Warner Robins just got easier. The city council recently approved new rules to streamline the permit process for home-based businesses, giving entrepreneurs more ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...

Meta makes it pretty easy to discover free games. You can usually find them directly on the Quest Store. Just look for the ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...