Your best bet, one dietitian told Conley, is to go for single-ingredient foods — after all, the only thing in an avocado is — ...

At the end of that time, the cabbage will be soft and sitting in a brine of its own juice and some salt. Take the cabbage out ...

I would like to seize this opportunity to thank readers who have not forgotten that I am April-born. Thank you so much for all your birthday wishes and gifts. It feels so great to be showered with so ...

But you can be assured, I like to have fun with fermentation. Andrea Borsvold is a busy homesteading mama of three who loves ...

Sauerkraut is healthy and goes well in many different types of dishes. If you want to make your own to keep it on hand, ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

Roasting cabbage transforms this humble vegetable into a dish that's both flavorful and satisfying. With the right techniques, you can achieve wedges that are golden on the outside and tender on the ...

A new study reveals that fermented cabbage metabolites help shield intestinal cells from inflammation-induced barrier ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...