I would like to seize this opportunity to thank readers who have not forgotten that I am April-born. Thank you so much for all your birthday wishes and gifts. It feels so great to be showered with so ...

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and ...

Sauerkraut is healthy and goes well in many different types of dishes. If you want to make your own to keep it on hand, ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

The researchers found that sauerkraut helped maintain the integrity of intestinal cells, while raw cabbage did not.

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

if we make sauerkraut at home or we buy it from the store; both kinds of sauerkraut seemed to protect gut function." Chemical analysis shows that fermentation changes cabbage's nutritional profile ...