We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

When he's not helping big wave legends like Landon McNamara, Dr. John Baker is all about providing surfers with knowledge to ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

Just like everyday movement patterns, exercises should be performed in all three planes ... twist and bend in natural ways.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Looking to increase strength safely and without breaking the law? Today, we review the best natural steroids to help you ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...