Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...

Researchers found that a non-absorbed antibiotic can trigger gut bacteria to make longevity-promoting compounds. A research team has discovered a method for turning the bacteria that live in animal di ...

Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being ...

Kickstarts your metabolism (and some weight loss): Think of ginger tea as a gentle nudge to your metabolism. Its natural ...

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

By correcting these five common missteps, parents move beyond simply feeding their children and actively help build a robust, ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

We all have our guilty pleasures: a big bowl of chocolate ice cream after a long day, that classic Friday night combo of ...

Ever wondered why some foods make your stomach rumble after you wash them down with milk? Certain foods and milk just don’t ...

One of the most trusted fiber remedies for constipation is psyllium. Psyllium comes from the outer shell of seeds from a ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...