The word "balance” suggests a static state: work time on one side and personal time on the other. But real life is dynamic.

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...

“We’re telling them: We know you care, that you want more information,” says Ishmam Rahman, who heads up the midlevel giving ...

Talk to someone you trust —like a friend, therapist or colleague—since isolation exacerbates burnout. Once you regain some ...

Teachers can use these ideas to coach students on how to stay focused and deepen their learning outside of whole group ...

The viral "90-minute rule" will help you get more done and, over time, it can even improve your ability to focus.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Ryan Stowers is senior vice president at Stand Together, a philanthropic community that helps America’s boldest changemakers ...

Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.