The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

When the heart weakens, or fails, so do we. To an extent, we cease to be. Reports of heart problems – and worse – within the ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Sabres' Jiri Kulich and Penguins' Filip Hallander have been diagnosed with blood clots in the past week. Are NHL players at ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

People have been advised to take a tennis ball on board a plane with them, as it can help with a particular issue on the flight ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...