Could gaming be the antidote to social media’s attention crisis? New research suggests video games may help rebuild the focus ...

As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...

Our memories make us who we are—just ask Barbra Streisand. But despite the lyrics in many popular songs, memories aren’t ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Children are attending mind academies in Sydney to gain a “secret superpower”. But some become so focused on the method that they forget the point of having it.

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

On a more microscale (literally), microlearning has been shown to help “protect mental health and support resilience” by giving learners repeated, low-stress opportunities for building skill and ...

Discover why Android and iPhone devices slow down and learn Bitdefender’s expert fixes to speed up your phone, and keep it ...

Keep your brain young: garden a pot, learn a chord, cook something new, dance a short routine, and tell tiny stories - ten ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...