Fatty fish—including salmon, sardines, and mackerel—are among the most powerful foods for brain health. They’re rich in DHA and EPA, two essential omega-3 fatty acids that play a major role in ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Some even believe that regular mental exercises can help delay the symptoms of dementia. Puzzles come in various forms, and ...

You wouldn’t expect a simple scent to change the way your brain works. Yet researchers say one everyday fragrance may ...

You wouldn’t expect a simple scent to change the way your brain works. Yet researchers say one everyday fragrance may ...

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Our memories make us who we are—just ask Barbra Streisand. But despite the lyrics in many popular songs, memories aren’t ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Mind wandering, confusion, and a reduced ability to focus thoughts are classic early symptoms of obesity related cognitive decline.

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...