Explore insights below on how to make the best nutrition decisions to naturally boost your collagen production. Read more: ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

There are dozens of KCD2 perks to choose from, with some clearly being better than others, so we're here to tell you which ...

Update: Gumbo had his first breeze on the track, and his owners posted a compilation video showing the long journey it took ...

Who will the Sixers have available when they play host to the defending champion Boston Celtics on Sunday evening?

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Benavidez and Morrell will face off on Saturday after not being able to secure fights with other top stars like Canelo Alvarez ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Paul George underwent an MRI and ultrasound on his left fifth finger, revealing an injury to the extensor tendon, the Sixers told reporters ahead of Tuesday's game against the Los Angeles Lakers. This ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Monahan’s injury, a stretched tendon, was initially hoped to be something he could overcome by immobilizing the wrist for two or three weeks. Now Monahan isn't expected back until mid-March.

One small study showed that just four months of stretching can improve symptoms of chronic insomnia. You can try a piriformis stretch with these steps: Lie on your back with your knees bent and feet ...