The oft-injured slugger has been on the Injured List since spring training with acute tendinitis in both elbows.

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A multidisciplinary team at the University of California, Berkeley, the Georgia Institute of Technology and the Hong Kong ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Luke Jackson goes inside the world of Tommy John surgery as Félix Bautista, Kyle Bradish and Tyler Wells look to return to ...

A smaller muscle, called the plantaris, runs between the gastrocnemius and soleus and connects to your Achilles tendon ... and the founder of b-stretched, a chain of stretch therapy clinics.

Brazilian jiu-jitsu has been Tye Ruotolo's whole life - he literally was rolling on the mats before he was pottying by himself.