A sports doctor explains why Zach Edey needed surgery for a sprained ankle, when he can rehab and what's next for the Memphis ...

This gentle morning stretch routine boosts flexibility, reduces stiffness, and helps adults 50+ move pain-free all day.

Even as Oregon's star wideout facing a major setback, new technology and a new culture of recovery is reshaping how athletes ...

Fans only see what the Yankees pitcher does when he takes the mound. He gives The Athletic a window into his other four days ...

It’s fast, fun and exploding in popularity — but according to a, orthopedic specialist, pickleball is also serving up a surprising number of injuries.

Many foot changes occur naturally over time, and others are related to chronic conditions and lifestyle habits. Here’s what ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

ligaments) to stretch without assistance, whereas mobility is the ability of the joint (where two bones connect) to move through its full range of motion. It’s important to work on your mobility ...

Could Shohei return to the mound earlier than we thought? Dave Funnell shares news on this and more in today's MLB Injury ...

UCL reconstruction is a surgery commonly used to repair a torn ulnar collateral ligament inside the elbow by replacing it with a tendon from elsewhere in the ... depending on how fast the tissues are ...

A pair of MRI tests revealed no structural damage to Robert Stephenson's surgically repaired right elbow, but the Angels ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong.