The Bestway Deluxe Airbed is perfect for guests or camping trips. Find out more about this affordable inflatable bed with a built-in pump!

A woman who once found herself in hospital due to a severe lack of sleep has shared the 'infuriating' but helpful trick she ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Bad news for travelers: according to Pest Clinic, the most common place to encounter bed bugs is a hotel room. And don’t be fooled by spotless sheets. "It is a given that a spotless hotel room can ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Dear Eric: I’m writing because something bad happened to my friend and I might have been able to prevent it. On my friend’s 21st birthday we met up at a party and started drinking. She drank a lot but ...

With the semester coming to a close and finals coming around the corner, it can be difficult to juggle studying, work, and ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you fall asleep quickly if you're struggling. In the UK, approximately one in ...

My dogs aren't huge fans of wearing clothes. They both prefer to go au naturel and not have any garments hinder their movement. Though my Doxie mix will wear a little winter coat or rain jacket in ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...