How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the right path to a stronger, healthier version of yourself. But let's be honest, ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.