Understanding your lifetime salary 'shape' is a valuable piece of the puzzle when making financial decisions that will affect ...

The financial decisions you make in midlife can have an outsized influence on how well you live in retirement.

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

"Knowing where he came from, I had the confidence that he was going to be able to do it. I was just glad that he took the ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

The Simpsonville Area Chamber of Commerce Lunch & Learn is from 11:45 a.m. to 1 p.m. Nov. 25 at Prisma Health Conference Room, 105-A West Curtis St. The topic will be practical and effective ways to ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

I used to think my 30s would be the golden decade. Ambition was on tap, energy seemed endless, and every door looked open.