Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...
The Simpsonville Area Chamber of Commerce Lunch & Learn is from 11:45 a.m. to 1 p.m. Nov. 25 at Prisma Health Conference Room, 105-A West Curtis St. The topic will be practical and effective ways to ...
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Over 60? Do this one simple (and short) daily exercise for healthy hips
The hips are the crucial connection point between the spine and the legs,’ says Sam Bhide, physiotherapist. ‘They act to transfer force from the upper body to the lower body and they support some of ...
Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...
Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...
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