STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

The good news? The official start of summer — June 20 — is only 100 days away. The bad news? That means it’s time to start thinking about how to shed that winter weight. If you don’t have a gym ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

When you train movement patterns instead of isolating muscles, you build real-world strength, better mobility, and athletic performance that lasts. It’s not just about how you look—it’s about how you ...