Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise increases blood flow and oxygen to the brain, supporting memory ...

Learn how to ace your pre-board exams 2025 with expert advice from Dr. Manisha Sharma (Venkateshwar International School) and ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...