Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise increases blood flow and oxygen to the brain, supporting memory ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...

Past studies show that certain lifestyle changes — such as getting more physical activity — may help lower a person’s risk for Alzheimer’s disease or slow its progression. A new study sheds light on ...

It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to initial results ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...