Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

As he remembers that fateful night, Frank Bruno's voice drops. His shoulders lift slightly, as though bracing. The hands that ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it to the test ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

"Started my period unexpectedly in a white dress ten minutes before I had to go onstage in my school’s fall play." ...

Just when it looked as if conditions were right for another quiet week at and near the top of The Associated Press Top 25 college football poll, three top-10 teams lost Saturday. North Carolina State ...

College football fans have been left furious after Ohio State player Caleb Downs somehow avoided punishment for a sinister hit on his opponent. During the fourth quarter of the Buckeyes' resounding ...

Penn State wide receiver Devonte Ross looks for room against Ohio State. (Photo by Frank Hyatt, BWI) Penn State, losers of five straight, is trying to get out of the storm it finds itself in. Are the ...

People living with back pain could get up to £441 from the Department for Work and Pensions, or DWP. If you require help during the day or at night, you could be eligible for £73.90, or £110.40 in the ...