Luke Humphries enjoyed a 10-3 win over Jurjen van der Velde in the last-16 of the Grand Slam of Darts, boasting an impressive ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it to the test ...

I used to treat burnout like weather - something you brace for and wait out while you keep pushing. As a former financial ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

BETHLEHEM, Pa. - A popular South Bethlehem restaurant is back after a massive fire damaged it, along with other shops and dozens of apartments. El Jefe's Taqueria will welcome customers in once again, ...