Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Jofra Archer is confident and fit as England's pace-heavy squad for the Perth Test against an Australia missing Pat Cummins ...

The retired GP on not being labelled a ‘widow’ and how continuing her late husband’s legacy is helping her cope with his loss ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Doctors say the flu season has arrived ‘unusually early’ and is being driven by a mutant strain of influenza A (H3N2), known ...

Gannon-Doak is expected to start both games, with the former Liverpool prospect – now at Bournemouth after a £25 million summer transfer – bringing world-class pace and trickery to the wide areas of ...

There have been question marks over the fitness of Mark Wood and Jofra Archer ahead of the first Test against Australia in Perth next week ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

GOAL ranks the 10 best players in the Premier League for 2025-26, including Erling Haaland and Gabriel Magalhaes.