Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Ever felt like your workout only counts if you leave the gym with every muscle screaming and barely able to walk? Relax, ...

Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Weighing close to giants like Giannis Antetokounmpo, Durant's impressive frame enables him to excel in one-on-one situations on the court. While he focuses on muscle gain, the exaggerated musculature ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

Want to know how you can enjoy weekend sports while keeping your joints safe and healthy? Doctor shares valuable tips to keep ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .