Simple 30:15 sit-stand rule found to ease back pain better than personalized schedules

A study finds that alternating 30 minutes of sitting with 15 minutes of standing reduces back pain and stress more.

Scientists Discover a Natural, Non-Addictive Way To Block Pain That Could Replace Opioids

Scientists have discovered that the body can naturally dull pain through its own localized “benzodiazepine-like” peptides. A groundbreaking study led by a University of Leeds scientist has unveiled ...