Long flights can be tough on anyone, but if you've hit the big 5-0, they might feel particularly grueling. It's like your ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

The 120-foot clock tower is a Neenah landmark. It was built as part of the 1888 City Hall, which was designed by architect ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

It's important to prioritise your sleep - and there's one reason that many of us may be waking up in the middle of the night and struggling to fall back asleep ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...

Ultraprocessed foods make up around half of Americans’ diet, and diets high in those products have been tied to majorly ...

For years, we believed that age was a slow march in one direction, with only one inevitable outcome. But what if you could rewind the clock and make yourself younger - and so, live for longer?

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

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