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By understanding that worry is not a sign of personal weakness, you can respond to anxious thoughts with kindness instead of ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Leaders can overcome the illusion of control and learn to delegate effectively, while promoting innovation and success.

The new Miroir and Aiguille gold zones discovered in Duparquet, Quebec, could expand a project with more than 3.4 million ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Confidence isn’t something you’re born with. It’s something you build, and it changes with every chapter of your life. By the ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native G ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...