Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Learn Paste Special math, Flash Fill patterns, Go To Special filters, and the F4 shortcut to clean data fast and share Excel ...

Payroll processing requires an EIN, pay schedule, gross pay calculation, deduction management, and tax withholding. Follow these steps to run payroll.

Excel's VALUE function has only one argument: where a is the value stored as text that you want to convert into a number.

Across the world, the arts sector is under pressure. Limited funding, competing priorities, and the perception that art is a luxury have left cultural institutions fighting for survival. But art is ...

Dear Annie: I am writing about a friendship that has left me hurt and confused. My husband and I have known this couple for many years. He has been our friend for decades, and when he remarried, we ...

If I had a better handle on The Dallas Morning News’ archives, I would just call up a column I wrote in 2011 or maybe 2013, one that spoke of how wasted Tony Romo’s performance was on this particular ...

Heading into the 2025-26 NBA campaign, the Utah Jazz will roll out one of the youngest lineups in the entire league. The rotation will be filled with first, second, and third-year players getting ...

Baltimore County’s school board, which oversees operations for more than 110,000 students and over 21,000 employees, has had a vacant seat for months. But officials charged with filling it, including ...

I am a single 57-year-old woman who has never had kids. Right now, I have two dogs, and they are my life. I’ve had a very successful career, but was recently laid off from my job, and it has me ...

Philosophically discussing the art of roster building, former Chicago Bears defensive coordinator Vic Fangio said with all factors equal, his preference would be for an elite cornerback over an elite ...

Anthony Rizzo will retire as a Chicago Cub and join the organization as a team ambassador, the team announced Wednesday. Rizzo, one of the stars of the 2016 championship team that ended the historic ...