Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Raise the dumbbells ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Coronary artery disease (CAD) is the most prevalent form of heart disease, affecting approximately 18 million adults in the ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

You don’t need an expensive gym to build a strong, defined chest. In this workout, we use only three pieces of equipment to ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...