Children have developed coping mechanisms that reveal learned helplessness. Their adaptation is evidence of how thoroughly ...
The Zen Parent on MSN
Stop Doomscrolling Before Bed—It’s Ruining Your Sleep and Here’s How
Then, reclaim your environment. Move your phone away from the bed. Use “Do Not Disturb” modes. Lower screen brightness or switch to night mode. And if you can, leave the phone in another room.
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