The Oklahoma City Thunder have clinched the No. 1 seed before the calendar changes over to April. Now all that is left is the ...

The Golden State Warriors star forward has warned his teammates hey will need to play 'perfect basketball' if Curry is ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Holding my beautiful baby boy for the first time, I didn’t yet fully understand what a C-section would mean for my physical ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, and get a complete routine.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

UFC 313 will culminate in a long-awaited title fight this weekend, as Alex Pereira defends the light-heavyweight belt against Magomed Ankalaev. Pereira, a former middleweight champion, has been ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

On the downswing, sliders will move their pelvis excessively toward the target ... This will help turn that push into a baby draw and get the contact into the center of the face.