To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Skip high-impact workouts (running, jumping, planks) early on. If you’re feeling pressure, leaking, or pain, it’s a sign to ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at risk of injury. Here's how to fix it.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

A third shape hidden in the infamous Vitruvian Man drawing suggests an even deeper understanding of human anatomy than ...

IBIZA: The name probably conjures images of wild nights, stunning beaches, and perhaps a little champagne spraying.  But beyond the party scene, this Balearic island is also a destination for ...

Uterine fibroid prevalence in India, management options, and challenges highlighted during Fibroid Awareness Month in July.

Vibrance 360, a newly opened health and wellness studio specializing in sexual health and aesthetics, hosted a BTL Brunch on ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...