Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, and get a complete routine.

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder of wellness studio East of Eden, there's an easy formula to follow to ...

If you like to mix up your fitness routine, you may also take out your bike and go for cycling. But if you have to choose between cycling or walking for belly fat reduction, which one would it be?

Nora Fatehi, known for her perfect dance moves, just taught singer-chat show host Kelly Clarkson how to belly dance live on television. Nora and singer Jason Deulo were guests on The Kelly Clarkson ...

Watch Full Movie on Digital or Stream on Demand starting March 6th, 2020 ...

India's southern states are opposing Prime Minister Modi's plan to redefine parliamentary constituencies based on population, fearing it will reduce their political representation. Southern states ...