This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body type means that I’ve always ...