This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...