This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.