This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, endurance.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...