This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

(Francisco Kjolseth | The Salt Lake Tribune) BYU basketball coach Kevin Young, left, is joined by his player, AJ Dybantsa, ...

Burgess, who was in the same freshman class as Shane Battier at Duke, said Battier was the most curious player he’d ever been ...