Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

It's tricky to grill seafood that stays juicy and doesn't fall apart. Bobby Flay's expert advice for beginners is all about ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Homebrew is the best source for open source software yet, and makes installation easy. Here's what Homebrew is, how it works, ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Gardeners who prize dahlias, cannas and gladiolus are faced with a choice: buy new every year, or dig them up, store them ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Ribs can easily turn from a tasty, tender treat to a sad, burnt mess. To get the best results every time, you need to avoid ...