In this short guide, we will explore the art of transitioning into the Dandasana pose, focusing on moving your standing foot to your tricep. Discover techniques to enhance your flexibility and balance ...
It’s so simple and takes less than half an hour, which in my socially jammed November and December, is such a relief ...
Abstract: The emission reduction and electrical active power control of ships in ports have a lot of challenges due to the lack of shore power and satisfied regulations. This article proposes a new ...