Breast cancer is the most common cancer in women, so it's vital to know the signs and symptoms to look out for - and how to ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

The aviation version: Pilots do a thorough preflight inspection inside and outside the plane, checking many details. After ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported.

Key Takeaways Self-hypnosis might help some women with hot flashesHot flashes declined by more than 50% among women who ...

From anxious and avoidant traits to secure connection, this guide explains what an attachment style is, how it shapes your ...

We speak to a nurse to find out about the signs and symptoms of breast cancer, plus how to conduct a breast self examination ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

Break Free from Sugar and Chocolate Cravings with Ailsa Frank’s New Hypnotherapy Recording Renowned hypnotherapist Ailsa ...