From anxious and avoidant traits to secure connection, this guide explains what an attachment style is, how it shapes your ...

Breast cancer is the most common cancer in women, so it's vital to know the signs and symptoms to look out for - and how to ...

Break Free from Sugar and Chocolate Cravings with Ailsa Frank’s New Hypnotherapy Recording Renowned hypnotherapist Ailsa ...

We speak to a nurse to find out about the signs and symptoms of breast cancer, plus how to conduct a breast self examination ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

A tendency to use mental tricks to please others and get through the day comes with long-term, significant emotional costs, raising the question: Can we learn to become happy?

Lamaze birthing classes are really helpful because they show you simple, practical ways to handle labour and birth so you feel more confident. In the classes, you’ll learn easy breathing exercises, ...

Photographer Mathieu G., 45, was not physically injured during the attack on the concert hall but has suffered from ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported.

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...