I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

Stage 5: Justify thinking. A vital habit that many students need to solidify is recontextualizing after they solve ...

A UC San Diego report reveals a sharp decline in math readiness, showing nearly one in eight incoming college students cannot ...

Hair transplants in Turkey cost about CAD $4,000 to$7,500, versus CAD $10,000 to $18,000 in Canada. If you’re price shopping, ...

In September 2025, Oracle promoted its co-CEOs under the watchful eye of Chairman Larry Ellison. The press dutifully praised ...

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...

Understanding how the brain learns and applies rules is the key to unraveling the neural basis of flexible behavior. A new ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Professor Raúl Rojas has published a book about how symbols have been used throughout history in mathematics. The work was translated into English this year.

You get more done when you stop trying to do it all. Prioritizing and spacing out your tasks will make you more productive.