Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

When you’re feeling a bit tense or nervous, it’s not unusual to crack your knuckles. It may even be something you do for fun or heard other people do when you were growing up. Some people crack ...

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...