Not all hard work is created equal. Discover which challenges strengthen you and which ones drain you—and the micro-moves ...

Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children's behaviour by ...

GLP-1 medications silence "food noise" for many, but have high discontinuation rates and significant side effects. Is there a ...

Peace begins the moment you accept what’s out of your hands. Stoicism teaches us to focus only on what we can control — our ...

Sandbar has launched the Stream smart ring that lets you record your thoughts. The companion app features an AI bot to ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

Today, embrace the power of honest expression across love, career, and finances. Sharing your true feelings, even if ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home ...

Transform your mornings with a simple tarot card pull. This ritual offers a moment of peace and self-awareness before the day ...