When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Take control of your mind again. Your thoughts create your reality — and if you let them run wild, they will control you.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

Here’s how I think about mental strength: Mental strength is the ability to control your mind instead of being controlled by it. For example: Instead of getting sucked into spirals of self-criticism ...

Entrepreneurs go down dead ends in business. They hit walls, become frustrated, and their emotions get the better of them. They give up and find another business. Or worse; they get a job. Unless you ...

Understanding the hidden brain circuits through science-backed therapy, lifestyle and hormonal balance can open the path to ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...