To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

In this video, I talk about the power of conscious breathing and how it can transform the way we experience our emotions. I ...

Feeling tense about the upcoming holidays? Learn how to spot and manage holiday triggers so you can protect your peace and ...

The feeling of rejection from your toddler can sting for any parent. They might not want to play with you specifically, push ...

The Kentucky coach said he wasn’t ready “to tell the story yet” after the Louisville game, but he elaborated on his comment Friday night.

Today's numerology readings highlight a day of collaboration and emotional expression for number 1 and 2 individuals, ...

Emotional presence is an invisible superpower that enables others to feel safe to speak up, resilient enough to try again and ...

Becoming Aware of Why You Spend It starts innocently — you’re scrolling online, see something that sparks excitement, and ...

This period looks a bit like: having meltdowns over what seems like nothing at all, exercising the word “no” a bit too ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Football fans ' brain activity goes to "extremes" while watching a match, reveals new research. The findings may explain why ...

Your happiness and self-fulfillment might have a direct impact on how creative you are, according to new research from the ...