Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

The couple are dabbling in the Scandinavian sleep method—but what exactly is it, and could it better your own snoozing with ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Holiday travelers are in luck. Now that the government shutdown has ended, flights are on the path to returning to business as usual. Still, one Texas airline is cautioning that normal operations ...

Denisse Aranda '10 is a principal space systems contamination control engineer at Blue Origin. She’s the lead contamination ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

You cannot bubble-wrap childhood, but you can give kids the habits, relationships and room they need to bounce back. Here is ...

Registered Dietitian and Coach Andres Ayesta joined Gayle Guyardo, host of the globally syndicated health and wellness show ...