You cannot bubble-wrap childhood, but you can give kids the habits, relationships and room they need to bounce back. Here is ...

The Chilipad Dock Pro is a tech-savvy mattress topper built for hot sleepers or couples who can't agree on a temperature.

Sleep is a crucial part of keeping your body, hormones, and blood sugar balanced. For people living with diabetes, ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Those Christmas carols in the shops are urging consumers to spend, spend, spend. This is how you can control your spending.

The lights are off, the room is quiet, and you’re about to drift off into dreamland – until the familiar rustle starts. A ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

People vary in how they relate to time. Some focus on the future and set long-term goals, while others dwell on past regrets ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

Discover the Derila Ergo Pillow - an ergonomic, cooling memory foam design crafted to support spine alignment, relieve ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.