New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Understanding the hidden brain circuits through science-backed therapy, lifestyle and hormonal balance can open the path to calming the anxious mind ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

If your dog is slowing down, zoning out, acting impulsively, or behaving unusually silly, it may be a sign of mental ...

A large genetic study found people with gene variants that lower certain cholesterol pathways had a markedly lower chance of ...

Social media exploits our brain’s responsiveness to reward and social cues — enforcing the narrow beauty ideals we ...

Even well-planned changes can still leave people overwhelmed. Learn 5 brain-based necessities that reduce poor change ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

As neural implant technology and A.I. advance at breakneck speeds, do we need a new set of rights to protect our most ...

In this adapted excerpt from "How to Change a Memory," author and neuroscientist Steve Ramirez recounts the events that led ...

An easy way to lower blood pressure is to do aerobic exercises, such as walking. Following good walking form by standing tall ...