Feeling tense about the upcoming holidays? Learn how to spot and manage holiday triggers so you can protect your peace and ...

The Kechi City Council voted unanimously to pass an amendment that seems to reduce the Mayor’s responsibilities. While some ...

Mom, is that a big problem or a small problem,” Levi says, parroting a new catch phrase we’ve been using a lot lately at our ...

The aviation version: Pilots do a thorough preflight inspection inside and outside the plane, checking many details. After ...

Emotional distress among adolescents in most participating countries was higher in 2022 than in 2018, with disproportionate ...

According to a recent report published by Pew Research Center, 62% of toddlers ages 2 and under watch YouTube, a significant ...

Emotional regulation is the missing link between time management and true performance. Here are four steps to get more done ...

Zach Cregger's Weapons pulled off something unusual this year. The horror film earned a rare A- CinemaScore and finished with ...

Understanding that we are in fact undergoing psychological processes of grief can help us cope and respond as effectively as ...

In her new book, How to Fall in Love with Questions , behavioral psychologist Elizabeth Weingarten reveals her personal and ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.