In this video, I talk about the power of conscious breathing and how it can transform the way we experience our emotions. I ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.

Mom, is that a big problem or a small problem,” Levi says, parroting a new catch phrase we’ve been using a lot lately at our ...

Even well-planned changes can still leave people overwhelmed. Learn 5 brain-based necessities that reduce poor change ...

According to a recent report published by Pew Research Center, 62% of toddlers ages 2 and under watch YouTube, a significant ...

Iowa's Vocational Rehabilitation Services program is being restructured under Iowa Workforce Development — a move state ...

Emotional regulation is the missing link between time management and true performance. Here are four steps to get more done ...

1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

The Kechi City Council voted unanimously to pass an amendment that seems to reduce the Mayor’s responsibilities. While some ...

The Labelling Phenomenon for Generation Z and the Coping Strategies: Based on the Theory of Interaction Ritual Chains. Open Access Library Journal, 12, 1-21. doi: 10.4236/oalib.1114421 . In the ...

When classroom energy spikes and emotions run high, these research-backed printable coloring pages help students self-regulate in just 2-5 minutes.

Emotional distress among adolescents in most participating countries was higher in 2022 than in 2018, with disproportionate ...